Most of us have responses and behaviors that feel automatic, especially in relationships. These patterns often stem from past...

For many men, “being strong” has meant keeping emotions locked away, or, on the flip side, trying to control situations and people around...

In the middle of an argument, it can feel natural to want to prove your point. After all, if your partner just understood your...

Life is all about relationships—whether with ourselves, others, or the world around us. These connections influence how we show up, how...

When faced with conflict—whether in a relationship, at work, or in life—it’s easy to fall back into old patterns of behavior. These...

Let's talk about something crucial for the health of any relationship: creating a healthy, supportive relationship container. This...

Hi there, Let's talk about something crucial for the health of any relationship: maintaining your individuality. In a committed...

In relationships, conflict is inevitable. How we handle these conflicts can determine the health and longevity of our relationships. One...

Hey everyone, it’s Candace Lindsay here. Today, I want to talk about something incredibly important for maintaining healthy...

Hey there! Let’s chat about something super important: boundaries. They’re essential for keeping our relationships healthy and...